Below are the steps on saving an imbedded sound or picture file using Outlook Express:

To extract the sound or picture file;
1. Press control, shift, + O for the options menu.
2. Control + tab to the read tab.
3. Check the box read all messages in plain text. Note: remember to reverse this step when you're finished.
4. press enter.
5. Now, open the email, press Insert +A to open the attachment, & the song will then appear in the Attach field as a file that can be saved just like any other attachment.

To save the sound or picture file:
1. Go to the file menu and choose save attachments as & press enter.
2. Browse to where you want to save the sound or picture
3. tab down to save, press enter, and you're done.
Sometimes there might be more than 1 file in the attachment so, you will have to play around a little bit to get the 1 selected that you want to save.